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Industry
Women with night-owl pattern eat more late-night snacks and have higher body fat - study
A study found that women who stay awake late, described as having a night-owl pattern, were linked to higher body fat and metabolic indicators. The research, published in Frontiers, analysed data from 287 New Zealand women of European and Pacific ethnicity aged 18 to 45. Evening-type participants consumed more late-night food and had higher BMI and fat measures. Blood markers such as glucose and triglycerides were also higher, though generalisation is limited.
Industry
Sleeping 90 minutes later a day leads to 0.5 kg weight gain in six weeks, study says
Cutting sleep by about 80 minutes a night can lead to weight gain in six weeks, a study found. Adults who usually slept 7 to 8 hours and delayed bedtime by about 90 minutes slept 78.4 minutes less on average and gained about 0.5 kg over six weeks. Researchers also saw more sedentary time and suggested mild but sustained sleep loss may affect weight, metabolic health and cardiovascular health.
Industry
\"Move for 10 minutes even when tired\": Expert sets out exercise strategy
Choosing an exercise time that fits a person’s body rhythm can help improve results, but the bigger priority is setting a time that can be sustained, an exercise physiology expert said. Mark Kovacs said performance can vary by morning or evening preference, yet consistency and safety matter most. When tired, he advised starting with 5 to 10 minutes of light movement. He also urged checking recovery and building habits, variety and realistic goals.
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Industry
Combination therapy emerges as option when weight-loss injections fall short
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Industry
Consistency not variety, repetitive diets and weekend high-calorie meals help weight loss, study finds
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Crypto
Mantle expands into Solana ecosystem
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Crypto
Mantle Vault tops $100 million in TVL within 30 days of launch