[Digital Today reporter Yoonseo Lee (이윤서)] Would it help to ask ChatGPT, "How can I have a less tiring day?" An account was introduced saying fatigue eased after putting the AI's advice into practice for a week.

On April 2 local time, IT outlet TechRadar said the key to easing fatigue was not finding a new trick. It said breaking down familiar habits into smaller steps and adding interim check-ins reduced the burden of following through, leading to results.

The first piece of advice from ChatGPT was to plan meals. The approach was to cut down on repeated daily decisions instead of adding new tasks. It suggested choosing lunch menus in advance, rotating 3 to 4 preferred foods, and buying ingredients in one go to keep them as defaults.

The writer who tried it said that writing down simple dinner menus early in the week shortened grocery shopping time. The writer also said stress that built up during the week and a habit of procrastination eased. The response was that reducing even small decision points lowered the overall burden of the day.

The second was a consistent bedtime routine. The advice was to set a regular time window and lock bedtime into the daily schedule, rather than relying on a specific time or an app.

After setting reminders and applying it for several days, an anecdote said the habit was not fully established in a week. It also said the writer felt they woke up feeling refreshed earlier in the morning as the week went on. The focus was on making the flow of the body getting ready for sleep consistent rather than strictly controlling bedtime.

The final advice was long-term travel planning. It was to set a goal that can be imagined concretely and spend a few minutes each day looking up related information and picturing it. After setting an aurora trip as the goal, the routine continued with checking plans daily and整理ing activities and restaurants to look into next.

It said responses followed that even without a confirmed itinerary, the process of setting a goal and planning itself worked as enjoyment. It suggested that planting small expectations in daily life, even for plans far in the future, can have a mental refreshing effect.

The three suggestions were seen as working together rather than separately. The account said meal planning reduced friction in the day, the bedtime routine improved morning condition, and travel planning created breathing room in repetitive daily life. It was taken as a more realistic way to reduce fatigue to keep up small, specific actions steadily rather than trying a big change all at once.